Links

Here is a bunch of useful links that I have found on my journey.

The first post I saw regarding setting goals.

http://tucsoncitizen.com/natural-medicine-tips/2011/12/29/reach-your-fitness-goals-in-2012/

Another great blog post found via the above link.

http://www.drlaurendeville.com/2011/12/27/guide-to-getting-started-in-exercise/

Here is a nice Conversion chart