Well in the last month Amys mum died, this had an effect on the positive progress I was making however, I am back on it as of tomorrow, I will be joining my local gym and will be setting off on a 8 week regime. More details will follow as I am currently in London town.

Matt

Woke up pretty early this morning and I am in a good mood despite stepping on the scales at 18st 9.2lb an amazing 2lb above yesterday but I guess that’s just the weekend coming back to haunt me. I will be working extra hard this week to get down to 18st 3lb which would put me at a stone loss in 4 weeks, which isn’t so bad.

Breakfast

Crumpets and butter

Lunch

Mugshot

Dinner

Snacks

Exercise

Rest day.

Today is the 3rd week weigh in and I managed to cap off a horrible weekend with a 2lb loss weighing in at 18st 7.2lb now if id have stuck to my regime this week then I would have been down further but c’est la vie. I am once again very focused today despite struggling to have a run this morning (largely due to me being a little hungover) and I managed a paltry 20 minutes and 2.14km on the running machine.

I have decided if I am going to drop this weight then I have to stop drinking full stop, I probably drank around 10 pints over the weekend as well as a bottle of wine and a little vodka, not only is this not helping but it cant be doing my health any good either.

Breakfast

Nutrigrain

Lunch

Ham and Mustard cob, wholemeal bread. Brannigans beef and mustard crips

Dinner

Steak and Chips (Oven 5% Fat)

Snacks

2 x coffee, sugar, milk
Cheesecake Muller light Yoghurt (Fat Free)

Exercise

20 Mins 2.14km
5 mins on the X Trainer

Might finish this off on the train but pretty good mood, maintained since yesterday which is good and looking forward to the weekend.

Fingers cross for a 5lb total this week.

Mood
Good

Breakfast
Banana

Lunch

Couple of chicken sandwiches

Dinner

-

Snacks

-

Exercise
-

Today is a good day, I woke up determined to get to the gym and stepped on to the scales to an amazing 18st 6.6lb which is an almost 4lb loss this week, now I expect it to yo yo a bit by tomorrow but even so if I can end the week at 18st 6lb i’d be happy I just have to focus and make sure it happens.

I have to deliver some training in London on Friday and that will be the biggest test as I have to find somewhere to eat and something good during the day.

Finally, I have been to the gym this morning and managed to do Week 2 Day 2 of my plan although I was once again, willing to give in before the 10 minute mark, this is definitely a common thing with the running and as long as I get past that, at 20 mins I feel great. The running has to be around 70-75% intensity and that must help.

Mood
Good

Breakfast
Cheerios with Milk

Lunch

Jacket Potato with Chicken and Bacon

Dinner

Home made extra lean mince burgers and home made oven chips.

Snacks

Large latte

Exercise
3.20KM – 30 Mins