Day 23

Woke up pretty early this morning and I am in a good mood despite stepping on the scales at 18st 9.2lb an amazing 2lb above yesterday but I guess that’s just the weekend coming back to haunt me. I will be working extra hard this week to get down to 18st 3lb which would put me at a stone loss in 4 weeks, which isn’t so bad.

Breakfast

Crumpets and butter

Lunch

Mugshot

Dinner

Snacks

Exercise

Rest day.