Day 22

Today is the 3rd week weigh in and I managed to cap off a horrible weekend with a 2lb loss weighing in at 18st 7.2lb now if id have stuck to my regime this week then I would have been down further but c’est la vie. I am once again very focused today despite struggling to have a run this morning (largely due to me being a little hungover) and I managed a paltry 20 minutes and 2.14km on the running machine.

I have decided if I am going to drop this weight then I have to stop drinking full stop, I probably drank around 10 pints over the weekend as well as a bottle of wine and a little vodka, not only is this not helping but it cant be doing my health any good either.

Breakfast

Nutrigrain

Lunch

Ham and Mustard cob, wholemeal bread. Brannigans beef and mustard crips

Dinner

Steak and Chips (Oven 5% Fat)

Snacks

2 x coffee, sugar, milk
Cheesecake Muller light Yoghurt (Fat Free)

Exercise

20 Mins 2.14km
5 mins on the X Trainer