Day 17
Jan 18
Today is a good day, I woke up determined to get to the gym and stepped on to the scales to an amazing 18st 6.6lb which is an almost 4lb loss this week, now I expect it to yo yo a bit by tomorrow but even so if I can end the week at 18st 6lb i’d be happy I just have to focus and make sure it happens.
I have to deliver some training in London on Friday and that will be the biggest test as I have to find somewhere to eat and something good during the day.
Finally, I have been to the gym this morning and managed to do Week 2 Day 2 of my plan although I was once again, willing to give in before the 10 minute mark, this is definitely a common thing with the running and as long as I get past that, at 20 mins I feel great. The running has to be around 70-75% intensity and that must help.
Mood
Good
Breakfast
Cheerios with Milk
Lunch
Jacket Potato with Chicken and Bacon
Dinner
Home made extra lean mince burgers and home made oven chips.
Snacks
Large latte
Exercise
3.20KM – 30 Mins