Day 10

Today I am very motivated (mainly because I am writing this after a run) as I have managed to go to the gym for the second of my three runs a week.

I am happy that I managed to do 2.97km in 30mins and strangely this has given me lots of motivation to stick it out with the food today.

I weighed in today at 18st 9.5lb which is again only a 1/2lb weight loss since the weekend but I am hopeful that this should change by the end of the week due to exercise and no beer.

Thanks

Matthew Hughes